copertinasito3

WoD 25/09/18

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Snatch complex 10’ EMOM:
1 Hang power snatch + 1 Power Snatch + 2 Overhead Squats (70% 1rm snatch)

-- Rest 2’--

10’ AMRAP of:
5 Ground to Overhead with plate (20/10)
10 Overhead squats with plate (20/10)
50 Single unders

 

WoD 24/09/18

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Team 2

20’ As many rounds as possible of:
40 DB’s Hang Power Cleans (15/10)
30 Pull ups
20 DB’s Deficit Push up (15/10)

*divide the reps as you prefer

WoD 22/09/18

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For time:
50 Bar muscle up
*every break 400m run
**start with the run