copertinasito3

WoD 23/06/18

IMG_3319.jpg

FOR TIME:
800m Run
60 air squats
40 power snatches 50/30
60 air squats
800m Run

*target < 18' --- time cap = 25'

WoD 22/06/18

IMG_3002.jpg

15’ AmReps of:
5 Hang power cleans (50/30)
3 Shoulder presses (50/30)
2 Clean & Jerks (50/30)

 

WoD 21/06/18

IMG_3274.jpg

12’ to find 1RM Squat Clean

-- rest 2' --

10’ As Many Rounds As Possible of:
100m shuttle run
15 Thrusters (30/15)