copertinasito3

WoD 17/11/18

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“Barbell Cycling“
4 ROUNDS for reps
In a 3 minutes window complete:
15 Deadlifts
12 Hang power cleans
9 Push jerks
In the time remaining max reps Power snatch
-Rest 2’ between rounds-

(Men use 50kg barbell, Women use 35kg barbell)

WoD 16/11/18

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Complete as many rounds as possible in 20 mins of:
3 Power Cleans (60/40)
15 Pull-ups
30 Double Unders

WoD 15/11/18

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21-18-15-12-9-6 reps of:
Dumbbells Devil Press (15/7,5-7)
Box Jump (30/24)

Video Demo:
Devil press
Box Jump