copertinasito3

WoD 23/01/19

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Team 2
20’ Alt EMOM:
1’ Max reps DB’s hang power cleans (20/10)
1’ 10 Handstand push ups
*alternate each minute
-Rest 2’-
4’ AMREPS of:
Bar muscle ups
*mantain 1:1 reps ratio

WoD 22/01/19

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7’ Emom of:
1 Power snatch
1 Squat snatch
4 Overhead Squats
(70% 1rm snatch)

-Rest 2’-

Complete as many rounds as possible in 17 mins of:
10 Hang Power Snatches 30/20
25 Double unders
10 Overhead Squats 30/20
25 Double unders

WoD 21/01/19

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In a 20 minutes window complete:
100 Shoulder to overhead 50/35*
*every time you drop the barbell 7 burpees
**start with burpees
-then-
Max reps Clean & Jerks in the remaining time.