copertinasito3

WoD 20/03/19

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“Exponential Destruction 6.0”
As many rounds as possible in 20 minutes of:
8 Box Jumps (24/20)
2 Squat cleans
1 Clean & Jerk
*Barbell @ bw/0.75bw

 

WoD 19/03/19

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-strenght-
Back squat 5x5 @80% 1RM (Every 2’)

Rest 3’

-metabolic-
AMRAP 16’:

5 Chest to bar
10 Push presses (40/25)
5 L-Sit pull ups
10 Hang power cleans (40/25)

 

WoD 18/03/19

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Team2
AMRAP 21’:
10 Devil presses (20/10)
20 Wall ball (9/6)
200m Run together
*divide the reps as you prefer