Team 2
20’ Alt EMOM:
1’ Max reps DB’s hang power cleans (20/10)
1’ 10 Handstand push ups
*alternate each minute
-Rest 2’-
4’ AMREPS of:
Bar muscle ups
*mantain 1:1 reps ratio
WoD 22/01/19
7’ Emom of:
1 Power snatch
1 Squat snatch
4 Overhead Squats
(70% 1rm snatch)
-Rest 2’-
Complete as many rounds as possible in 17 mins of:
10 Hang Power Snatches 30/20
25 Double unders
10 Overhead Squats 30/20
25 Double unders
WoD 21/01/19
In a 20 minutes window complete:
100 Shoulder to overhead 50/35*
*every time you drop the barbell 7 burpees
**start with burpees
-then-
Max reps Clean & Jerks in the remaining time.
