“Barbell Cycling“
4 ROUNDS for reps
In a 3 minutes window complete:
15 Deadlifts
12 Hang power cleans
9 Push jerks
In the time remaining max reps Power snatch
-Rest 2’ between rounds-
(Men use 50kg barbell, Women use 35kg barbell)
WoD 16/11/18
Complete as many rounds as possible in 20 mins of:
3 Power Cleans (60/40)
15 Pull-ups
30 Double Unders
WoD 15/11/18
21-18-15-12-9-6 reps of:
Dumbbells Devil Press (15/7,5-7)
Box Jump (30/24)
Video Demo:
Devil press
Box Jump
