“Exponential Destruction 6.0”
As many rounds as possible in 20 minutes of:
8 Box Jumps (24/20)
2 Squat cleans
1 Clean & Jerk
*Barbell @ bw/0.75bw
WoD 19/03/19
-strenght-
Back squat 5x5 @80% 1RM (Every 2’)
Rest 3’
-metabolic-
AMRAP 16’:
5 Chest to bar
10 Push presses (40/25)
5 L-Sit pull ups
10 Hang power cleans (40/25)
WoD 18/03/19
Team2
AMRAP 21’:
10 Devil presses (20/10)
20 Wall ball (9/6)
200m Run together
*divide the reps as you prefer
