FOR TIME:
800m Run
60 air squats
40 power snatches 50/30
60 air squats
800m Run
*target < 18' --- time cap = 25'
WoD 22/06/18
15’ AmReps of:
5 Hang power cleans (50/30)
3 Shoulder presses (50/30)
2 Clean & Jerks (50/30)
WoD 21/06/18
12’ to find 1RM Squat Clean
-- rest 2' --
10’ As Many Rounds As Possible of:
100m shuttle run
15 Thrusters (30/15)
