Snatch complex 10’ EMOM:
1 Hang power snatch + 1 Power Snatch + 2 Overhead Squats (70% 1rm snatch)
-- Rest 2’--
10’ AMRAP of:
5 Ground to Overhead with plate (20/10)
10 Overhead squats with plate (20/10)
50 Single unders
WoD 24/09/18
Team 2
20’ As many rounds as possible of:
40 DB’s Hang Power Cleans (15/10)
30 Pull ups
20 DB’s Deficit Push up (15/10)
*divide the reps as you prefer
WoD 22/09/18
For time:
50 Bar muscle up
*every break 400m run
**start with the run
