copertinasito3

WoD 24/05/19

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Team 2
20’ AMRAP OF:
2 Power Cleans (60/40)
4 Dumbells Burpee Deadlifts (20/10)
8 Dumbells Row Alternating arm (20/10)
*One partner complete 1 round while the other rests and alternate.

WoD 23/05/19

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"For Life 4"
3-6-9-12-15-18-21 reps
Cluster (50/30)
Box jump (30/24)

WoD 22/05/19

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Team 2
20’ AMRAP OF:
2 Muscle ups
4 Toes to bar/ring
8 Dumbbell’s hang power cleans (20/10)
*One partner completes 1 round while the other rests and alternate.