copertinasito3

WoD 01/06/19

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"Memorial Murph"
For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

Partition the Pull-Ups, Push-Ups, and Squats as needed.
Start and finish with a mile run.

-Scaled-

“Half Murph”
For time:
1/2 mile Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
1/2 mile Run