copertinasito3

WoD 05/06/19

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10’ EMOM
3 Hang power cleans + 1 power clean (75% 1RM Power Clean)
-Then-
3’ to find 1RM power clean
-Rest 2’-

Team 2
“I go you go”
14’ AMRAP
7 Hang power cleans (40/25)
7 Box jumps (24/20)
7 Push ups