copertinasito3

WoD 11/06/19

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10’ EMOM
1 Squat clean + 3 Front Squats (80% 1RM Clean)
-Rest 2’-

Team 2
15’ AMRAP
8 Burpee Box jumps (24/20)
12 Front rack walking lunges steps (40/25)
*Partners work at the same time alternating movement.