Max Single Arm DB Burpee Hang Power Snatch (25/15kg)
Every 10 reps 200m Run
*Switch Arms Every 5 reps
*Start with the run :)
Single Arm DB Burpee Hang Power Snatch is a burpee with 1 DB in your hand...
Pop up, and swing the DB in between your legs and snatch to overhead.
Think of it as a single arm Devil Press kind of.