1. WARM-UP: muscle and joint heating to face the wod.
2. SKILL: working for 10 or 15 minutes a 'specific skill that may relate to the Gymnastic or Olympic lifting, depending the WOD.
3. WOD (WorkOut of the Day): it's the heart of the training. A workout where you will struggle against time and against yourselves. "AMRAP", "ROUNDS", "CHIPPER", "EMOM", "BURPEES", "THRUSTERS" are names that you will learn to know, loving them or hating them!
4. COOL-DOWN: 10 minutes of stretching to give muscle recovery and prevent DOMS.
COMPETITOR / OPEN GYM
Free use of the equipment, always under the supervision of a Certified Coach.
Check out the hours to "drop in" on the calendar below.
ON RAMP CLASSES
It's an essential path of 3 lessons for who never do CrossFit and requires no expertise, CrossFit is for ALL and is praticable at any age.
During the classes On Ramp you acquire the basic movements of CrossFit.
Cost is €30 (including €20 membership fee, annual validity)
Every day (except Saturday) according with the Trainer to your needs.
For children under 18 years we require the signature of a parent.
MEMBERSHIP PRICES AND CLASS HOURS
SUBSCRIPTION 3 CLASSES PER WEEK
SUBSCRIPTION OPEN (Daily)
ON RAMP CLASSES
3 Lessons: €30 (including €20 membership fee)
Package 12 drop-in: €100 (2 free)
WHY CHOOSE US
Because we speak English!!
Because we are Affiliate CrossFit® inc., CONI and ACSI.
Because we are qualified instructors CrossFit® 1st and 2nd Level, ISSA Europe and Reebok Trainers Professional, with decades of experience in personal training, nutrition, fitness and sports.
Because we are certified providers of first AID and defibrillation BLSD (Basic Life Support and Defibrillation).
Because we have professional "Lacertosus" equipment. The best quality in the CrossFit industry.
Because the box is immerse in the natural reserve of "Timpa Leucatia", with solar light and fresh air, away from the traffic and pollution, in an easily accessible location logistics. Large indoor and outdoor space.
Because we have a free car parking.
Because our classes are limited to 20 members to give the best training quality at every single athlete.
Because we do, we study and realize the workout program weekly as we have learned from the masters of CrossFit, leaving nothing to chance. You'll learn all the skills at 360° and improve fast your fitness level in the best enviroment.
Because we do medical and nutritional counseling.
Because we do competitive prices and concessions on payments for semi-annual and seasonal subscriptions.
Because we are a real family where everyone knows everyone by name, and "nickname".
"Because we learn before teach you, we overcome our limitations before you exceed yours. With us you never say "I cannot" because your achievement is our greatest success. Everything makes sense because we do it for passion!"
Tigermood CrossFit Staff