1. WARM-UP: muscle and joint heating to face the wod.
2. SKILL: working for 10 or 15 minutes a 'specific skill that may relate to the Gymnastic or Olympic lifting, depending the WOD.
3. WOD (WorkOut of the Day): it's the heart of the training. A workout where you will struggle against time and against yourselves. "AMRAP", "ROUNDS", "CHIPPER", "EMOM", "BURPEES", "THRUSTERS" are names that you will learn to know, loving them or hating them!
4. COOL-DOWN: 10 minutes of stretching to give muscle recovery and prevent DOMS.
COMPETITOR / OPEN GYM
Free use of the equipment, always under the supervision of a Certified Coach.
Check out the hours to "drop in" on the calendar below.
SUBSCRIPTION OPEN (Daily)
Package 12 drop-in: €100 (2 free)
Download the APP and buy directly the subscription.
>> APP PALESTRE
WHY CHOOSE US
Because we speak English!!
Because we are qualified instructors, ISSA Europe and Trainers Professional, Degree in sport and nutrition, with decades of experience in personal training and fitness.
Because we are certified providers of first AID and defibrillation BLSD (Basic Life Support and Defibrillation).
Because we have professional "Lacertosus" equipment. The best quality in the CrossFit industry.
Because the box is immerse in the natural reserve of "Timpa Leucatia", with solar light and fresh air, away from the traffic and pollution, in an easily accessible location logistics. Large indoor and outdoor space.
Because we have a free car parking.
Because our classes are limited to 20 members to give the best training quality at every single athlete.
Because we do, we study and realize the workout program weekly, leaving nothing to chance. You'll learn all the skills at 360° and improve fast your fitness level in the best enviroment.
Because we do medical and nutritional counseling.
Because we do competitive prices and concessions on payments for semi-annual and seasonal subscriptions.
Because we are a real family where everyone knows everyone by name, and "nickname".
"Because we learn before teach you, we overcome our limitations before you exceed yours. With us you never say "I cannot" because your achievement is our greatest success. Everything makes sense because we do it for passion!"