copertinasito3

WoD 10/05/19

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AMRAP 18’
10 Power Cleans (50/35)

15 Wall Ball (9/6)
2 Rope Climb

WoD 09/05/19

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Team 2
-DUMBBELLS COMPLEX-

AMRAP 22’
4 DBs Deadlifts
6 DBs Hang power cleans
2 Devil Press
6 DBs Single arm strict press

*Partner 1 completes 1 round while the other rests and alternate
*Men use 20kg dumbbells, Women use 10kg dumbbells

WoD 08/05/19

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AMRAP 18’
10 Clean & Jerks (60/40)

15 Chest to bar pull ups
50 Double unders