copertinasito3

WoD 07/05/19

IMG_7931.jpeg

Back squat
10’ EMOM 3 reps @85%

-Rest 2’-

10’ AMRAP
5 Burpees to plate 20/10kg
10 Ground to overhead with plate 20/10kg
5 Overhead Squats with plate 20/10kg

WoD 06/05/19

IMG_7957.jpeg

Team 2
“Venti di speranza”
AMRAP 20’
20 Hang Power cleans
20 Push ups
20 Front Rack Walking lunge steps
20 Pull-ups
20 Thrusters
20 Push ups
*Men use 40kg barbell, women use 25kg barbell
**Divide the reps as you prefer

WoD 04/05/19

IMG_7887.jpeg

For time:

600m Run
15 Hang Power Cleans (60/40)
27 Toes to bar
600m Run
21 Hang Power Cleans (50/35)
21 Toes to bar
600m Run
27 Hang Power Cleans (40/25)
15 Toes to bar