copertinasito3

WoD 03/05/19

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Team 2
6 Rounds for time:
10 Devil presses (20/10)
20 DBs push jerks (20/10)
30 Box jumps (24/20)
*divide the reps as you prefer

WoD 02/05/19

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“Exponential Destruction 7.0”
As many rounds as possible in 20 minutes of:
6 bar facing burpees 
4 chest to bar pull ups
2 squat cleans (bw/0.75bw)

WoD 30/04/19

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"For Life 3"
3-6-9-12-15-18-21-24
Squat snatch (40/25)
Strict Hspu