copertinasito3

WoD 29/04/19

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Team 2
“Venti di guerra”
AMRAP 20’
20 Power cleans
20 Toes to bar
20 Back squats
20 Strict pull-ups
20 Front squats
20 Burpees

 

WoD 27/04/19

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-Strenght-
10’ to find 1RM Deadlift

rest 2’

-Metcon-
Complete as many rounds as possible in 16 mins of:
8 Right arm Dumbbell snatch, 20/10kg
7.5m Right arm Dumbbell overhead walking lunges 20/10kg
8 Left arm Dumbbell snatch, 20/10kg
7.5m Left rm Dumbbell overhead walking lunges 20/10 kg
200m Run

 

WoD 26/04/19

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Team 2
AMRAP 22’
10 Clean & jerks
4 Muscle ups
10 Handstand push ups / 20 Hr Push ups
4 Snatches
*Men use 50kg barbell, Women use 35kg barbell
*Divide the reps as you prefer