copertinasito3

WoD 24/04/19

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“DB’s Complex”
10 ROUNDS FOR TIME:
10 Dumbbells Row alt (20/15)
2 Devil presses (20/15)
6 Dumbbells Hang Power Cleans (20/15)
8 Box jumps (24/30)

 

WoD 23/04/19

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Team 2
“Back in Trap”
AMRAP 25’
100 Double unders
12 Burpees over bar
10 Power cleans (60/40)
2 Clusters (60/40)

WoD 20/04/19

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CrossFit Open 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
*Men perform 50kg OHS, 20kg DB snatches
*Women perform 35kg OHS, 10kg DB snatches
*Time cap: 14 minutes