copertinasito3

WoD 19/04/19

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20 Minutes As Many Rounds As Possible of:
15 Power Cleans
200m Run
12 Front Squats
200m Run
9 Squat Cleans
200m Run
*Men use 50kg barbell, Women use 35kg barbell

WoD 18/04/19

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21 rounds for time:
1 Muscle up
3 Devil presses (20/15)
5 Handstand push ups

WoD 17/04/19

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For Life 2:
3-6-9-12-15-18-21 reps of
Deadlifts (100/75)
Burpee Box jumps (24/20)