copertinasito3

WoD 21/05/19

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For time:
30 Hang Power Snatches (@70% 1rm snatch)
30 Power Snatches (@80% 1rm snatch)
60 Burpees over the barbell

 

WoD 20/05/19

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4 Rounds for time:
15 Overhead Squats 50/35
15 Pull ups
15 Hang Power Clean & Jerks 50/35

 

WoD 18/05/19

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“Fight gone bad style”
-4 Rounds for reps-
1’ Max Toes to bar
1’ Max Row/Bike Calorie
1’ Max DB’s Push Jerks (20/10kg)
1’ Rest