copertinasito3

WoD 17/05/19

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AMRAP 21'
21 Double Unders
2 Rounds of “The Chief” (60/40)
1 Cluster (60/40)

1 Round of “The Chief”: 3 Power Cleans + 6 Pushups + 9 Air Squats

WoD 16/05/19

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“Attenti al Ladro”
Team 2
30”ON/OFF 30”OFF/ON for 20 minutes:
3 Box jumps over (30/24inc)
Max reps Power Snatch (40/25) in the remaining time
*while partner 1 works the other rests and alternate every 30”

WoD 15/05/19

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Team Wod for 2
18’ AMRAP
6 Burpee Bar muscle ups
12 Devil press (20/10)
200m run (together)