copertinasito3

WoD 14/05/19

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“MCGHEE” modified
AMRAP in 25 min of:
5 Deadlifts, 100/75kg
13 Handstand Push-ups
9 Box jumps, 24/20inc.

WoD 13/05/19

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“INCREDIBLE BULK”
AMRAP in 16 minutes:
5 Deadlifts (60/40)
5 Front Squats (60/40)
5 Shoulder to overhead (60/40)
5 Back Squats (60/40)
15 Hollow rocks

 

WoD 11/05/19

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10’ EMOM
Overhead squat (from the ground) 5 reps @65% 1rm

-rest 2'-

5 Rounds for time:
10 Deadlifts (60/40)
15 Box jumps over (24/20)
200m run